Virtual Coffee Connections: Focus on YOU and Your Mental Health 

Program Overview
Cultivating Resiliency in a World of Chaos. Do you feel like your world has been turned upside down lately? How are you coping? Like most people, you are probably “figuring it out.” Let’s take a look at the qualities of resilience and how we can cultivate more of it. The ways we think, believe and behave during events can make a huge impact on our ability to grow and thrive. Register early! Only 24 spots available to allow opportunity for all to participate. Only open to AFP members and free to attend. 

Presenter 

Sheri Kreher, LCSW-R, RYT

Sheri (she/her/hers) is a Licensed Clinical Social Worker with over 20 years of experience providing individual and group psychotherapy. She has experience helping people with depression, anxiety, bereavement, anger management, stress management and adjusting to life transitions.

Sheri is also the Trauma, Illness and Grief (TIG) Coordinator for 25 school districts. She provides training, consultation and assistance to schools so they can effectively provide emergency mental health following critical incidents.

Sheri is also a Registered Yoga Teacher RYT-200 and Certified Phoenix Rising Yoga Therapist. Learn more about her at www.sherikreher.com.